Spring Break. It’s as mysterious as the Bermuda Triangle. It traps our younger generation. Sucking them into oblivion for a week, an unseen force possesses them and makes them forget who they are. For that one week they act like animals; doing things, that if caught on camera, they will never live … [Read more...]

Ok, so when I think of salt, I think of my grandmother who oversalted everything. Her food tasted like it had been soaking in the ocean for 24 hours and then hung on the clothesline to dry prior to cooking. I also think of dehydration and high blood pressure. But table salt is only one type of salt. … [Read more...]

WARNING! This blog post was written for the STRESSED OUT! Bills are increasing your anxiety, your work is mundane and pointless, you’re beginning to look forward to the day your kids move out, your fake smile turns into eye-rolling as soon as you turn your back to whoever is on the receiving end … [Read more...]

Itching to get rid of dry skin this winter? The constant itch on your back, lower legs and arms is so annoying! Perhaps you’re experiencing red cheeks, taut skin and cracked lips. Cold weather combined with increased use of central heating has a drying effect on the skin. Even people with ‘normal’ … [Read more...]

I don’t feel like it. I don’t want to. I’d rather stay in and do something mindless. I’m too tired. I wish everybody would be quiet. Can I just wish your happy self away? If you have thoughts like these, you’re not alone. You could be battling the winter blues. Common feelings associated … [Read more...]