Massages in Birmingham
Escape into Wellness at Escape Day Spa
At Escape Day Spa in Birmingham, our massages are designed to restore balance for the body, mind, and spirit. More than simple relaxation, each treatment supports holistic wellness—helping you release tension, boost vitality, and reconnect with yourself. Step away from the stress of daily life and immerse in a sanctuary where healing touch meets luxury care.
Relax and rejuvenate
Discover deep relaxation that nurtures both body and mind. Our massages help melt away stress, promote inner harmony, and create a sense of peaceful renewal.
Boosts energy
Massage therapy stimulates the body’s natural energy flow, leaving you refreshed, revitalized, and ready to take on the day.
Improve overall circulation
Gentle yet powerful techniques enhance blood flow, delivering oxygen and nutrients throughout the body for improved vitality and radiant skin.
Assist in lowering blood pressure
Regular massage encourages relaxation of the nervous system, which may assist in lowering blood pressure naturally and promoting long-term heart health.
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Improves mental focus
By calming the mind and reducing stress, massage helps improve clarity, focus, and mental resilience.
Aids in detoxification
Massage promotes lymphatic drainage, helping the body release toxins and supporting a stronger immune system.
Improves skin tone and smooths cellulite
Enhanced circulation and hydration can leave skin looking firmer, smoother, and more luminous.
Increases gym performance
For athletes and active lifestyles, massage reduces muscle tension, supports recovery, and improves flexibility for optimal gym or sports performance.
Massage Treatments
At Escape Day Spa in Birmingham, AL, every massage is more than a treatment — it’s a journey into deep relaxation and holistic wellness. Our skilled therapists combine time-honored techniques with soothing enhancements to help you release stress, improve circulation, and restore balance from the inside out.
Choose from a variety of massage experiences designed to nurture body, mind, and spirit. Personalize your session with thoughtful add-ons such as cupping therapy, warm stones, a hand and arm renewal, or lymphatic dry brushing to elevate your results and create your own signature escape.
Relaxation Massage
Experience whole-body renewal with our Swedish Relaxation Massage at Escape Day Spa in Birmingham. Gentle, flowing techniques ease muscle tension, calm the nervous system, and restore balance from head to toe. Warm towels and optional aromatherapy deepen your sense of peace, leaving you in a state of complete tranquility. Perfect for stress relief, improved circulation, and true holistic relaxation.
30 minutes — $80 | Series of 6 — $400
60 minutes — $120 | Series of 6 — $600
90 minutes — $165 | Series of 6 — $825
Cocoa-Shea Butter Massage
Immerse yourself in the healing richness of our Cocoa-Shea Butter Massage, a skin-softening treatment designed to hydrate, smooth, and rejuvenate. Our handcrafted cocoa–shea blend nourishes the skin while calming massage techniques release tension and restore balance. This luxurious service leaves your body deeply moisturized and your spirit completely renewed.
Perfect for guests seeking ultimate stress relief, hydration, and a luxurious spa experience.
30 minutes — $90 | Series of 6 — $400
60 minutes — $130 | Series of 6 — $650
90 minutes — $175 | Series of 6 — $875
Deep Tissue Massage
Relieve chronic tension and restore mobility with our Deep Tissue Massage at Escape Day Spa in Birmingham. Using firm pressure and advanced techniques, our skilled therapists target knots, tight muscles, and areas of deep stress. This therapeutic treatment is ideal for athletes, those with repetitive strain, or anyone needing focused muscle relief. Enhance your session with cupping therapy or warm stones for even deeper results.
30 minutes — $80 | Series of 6 — $400
60 minutes — $120 | Series of 6 — $600
90 minutes — $165 | Series of 6 — $825
Mommy-To-Be Massage
Designed with the unique needs of pregnancy in mind, our Prenatal Massage nurtures both mother and baby from 13 weeks onward. Gentle, supportive techniques ease tension in the back, hips, and legs while reducing swelling and promoting deep relaxation. A soothing blend of safe, nourishing oils hydrates the skin and calms the senses, making this a perfect gift of comfort and care for expectant mothers.
60 minutes — $120 | Series of 6 — $600
90 minutes — $165 | Series of 6 — $825
Basalt Stone Massage
Harness the healing warmth of nature with our Basalt Stone Massage. Smooth volcanic stones, rich in natural minerals, are heated and gently guided over the body to melt away tension and increase circulation. The penetrating warmth relaxes muscles at a deeper level, while jojoba oil nourishes and hydrates the skin. Pair with a Dermaplane Facial or Red Light Therapy for the ultimate rejuvenating spa experience.
60 minutes — $160 | Series of 6 — $800
90 minutes — $220 | Series of 6 — $1100
Himalayan Salt Stone Massage
Experience the restorative power of Himalayan salt stones in this unique thermal therapy. Naturally infused with 84 trace minerals, these stones not only ease muscle tension but also gently exfoliate, leaving skin soft and radiant. The warmth of the stones calms the nervous system, restores balance, and promotes overall well-being. For an enhanced ritual, pair this treatment with our nourishing steam pedicure for the ultimate mind-body renewal.
60 minutes — $155 | Series of 6 — $775
90 minutes — $215 | Series of 6 — $1075
Candlelit Escape Massage
Indulge in our signature Candlelit Escape Massage at Escape Day Spa in Birmingham — a deeply hydrating and restorative treatment featuring our handcrafted body candles. Made in-house with organic natural oils, the candle melts into warm, nourishing massage oil that delivers intense hydration while easing muscle tension. The result is luminous skin, deep relaxation, and a true sense of renewal.
Perfect for guests seeking ultimate stress relief, hydration, and a luxurious spa experience.
60 minutes — $135 | Series of 6 — $675
90 minutes — $180 | Series of 6 — $900
Aromatherapy Massage
Awaken your senses and restore inner balance with our Aromatherapy Massage at Escape Day Spa in Birmingham. This fully customized treatment combines soothing massage techniques with pure, therapeutic-grade essential oils chosen to match your unique needs. Whether you’re seeking deep relaxation, improved focus, or a gentle energy boost, aromatherapy enhances both physical and emotional well-being.
Perfect for stress relief, mood balance, and a truly holistic spa experience.
60 minutes — $130 | Series of 6 — $650
90 minutes — $175 | Series of 6 — $875
Cupping Therapy
Enhance your massage with Cupping Therapy, an ancient healing technique that uses gentle vacuum pressure to release stagnation, improve circulation, and ease deep muscle tension. Cupping encourages detoxification, supports lymphatic flow, and boosts overall energy — making it the perfect complement to any therapeutic or relaxation massage.
15 minute add on — $45
30 minute session — $85
A $10 Sunday premium applies to all services booked on Sundays.
This helps us accommodate your requests with therapists who generously adjust their schedules to make weekend availability possible. Thank you for your understanding!
Interested In A Couples Massage?
Couples Massages at Escape
Reconnect and unwind together with a Couples Massage at Escape Day Spa in Birmingham. Whether with a spouse, partner, family member, or friend, our couples massages create a serene space to relax side by side while enjoying the benefits of therapeutic touch. Share a peaceful escape and experience total renewal — together.
Relaxation Massage
- 30 minute / $170
- 60 minute / $250
- 90 minute / $340
Deep Tissue Massage
- 30 minute / $170
- 60 minute / $250
- 90 minute / $340
Hot Stone Massage
- 60 minute / $330
- 90 minute / $450
Himalayan Stone Massage
- 60 minute / $320
- 60 minute / $250
Please give us a call at 205-414-6062 for booking.
Wellness Journey
Experience deep relaxation and targeted relief with our CBD Wellness Massage at Escape Day Spa in Birmingham. Your journey begins with an optional Cause+Medic™ CBD wellness shot to set the tone for total-body calm. A soothing full-body massage follows, using premium plant-powered CBD massage oil to melt away tension, ease discomfort, and restore balance from the inside out.
Areas needing extra care receive focused attention with a concentrated CBD balm, designed to reduce inflammation, soothe sore muscles, and support deeper recovery.
We choose Cause+Medic™ for their clean, plant-based formulas—crafted to calm the body, ease inflammation, and support holistic healing.
Book Your Escape
We choose Cause+Medic for their clean, plant-powered CBD formulas—crafted to calm the body, soothe inflammation, and support deep, holistic healing.
- $135 | 60 Minute Wellness Journey
- $180 | 90 Minute Wellness Journey
- Anxiety
- Recovery
- Pain Management
- Sleep
- Skin Balance
