8 Proven Benefits of Massage for the Mind and Body

Did you know that you can reduce muscle tension, improve circulation, improve skin tone, and increase mental alertness by getting a massage?

People used to think that massages were a luxury that only wealthy people could pay for. But more people are beginning to recognize that massages can be helpful tools for improving their physical and mental health. This is why you should consider getting a massage at Escape Day Spa in Birmingham, AL.

1. Relieving Stress and Relaxation

Manage your stress and help yourself relax by getting a massage at least every 30 days to retain the benefits. This has to do with the fact that massage reduces cortisol but also boosts serotonin and dopamine by stimulating neurotransmitters. Massage is good for you!

2. Pain Management

If you are experiencing body aches and physical pain, getting a massage is a fantastic idea. Keep in mind that before receiving a massage, it is important to speak with your doctor about any health concerns you may suffer from, such as a traumatic accident, post-surgery, cancer, or debilitating injury.

3. Headache Relief


People with tension headaches and migraines from stress and too much time on the computer often choose to receive a massage to relieve their pain. Massage helps to alleviate tension, increase blood flow, and supply oxygen and nutrients, stimulating a relaxation response to the neck and shoulders. You should book a massage at Escape Day Spa in Homewood, AL, if you want to eliminate tension in your head, neck, and shoulders.

4. Abdominal Massage

Abdominal massage is excellent If you struggle with constipation and other types of digestive problems; beneficial if you are experiencing post-surgery constipation or taking medication that causes these symptoms. However, there are other reasons to receive an abdominal massage:

  • alleviates gas and gastrointestinal issues
  • helps to tone and strengthen your abdominal muscles 
  • aids in weight loss
  • encourages relaxation and increases blood flow to your abdomen
  • stimulates abdominal organs
  • can release physical and emotional tension, balancing your sense of purpose and well-being  

Simply let your therapist know your intentions for receiving an abdominal massage. Adding aromatherapy to your service is a great idea. 

5. Boost Your Immune System

You can help your body fight away diseases by getting a massage. Massage Therapy increases blood and lymphatic flow, which stimulates the release of endorphins activating your white blood cell count, which helps to protect you against infections and dis-ease. It can also help eliminate toxins in your body, supplying fresh oxygen and nutrients to congested areas.

6. Treat Insomnia

Massage stimulates your parasympathetic nervous system, activating your “rest and digest” response, which helps lower your heart rate and calm, smooth muscles while simultaneously calming your sympathetic nervous system responsible for your “fight or flight response .”This is why massage is so effective, allowing your body to relax so that you can rest. This is why you should receive a massage to treat your insomnia.

7. Muscle Pain and Soreness

Massage is a fantastic tool to help you to relax when you have body aches and muscular pain. This is because massage stimulates your autonomic nervous system, calming your entire body. Through a kneading and flushing technique, massage helps to flush stored toxins, replenishing your muscle tissue with nutrients, oxygen, and alleviating and rejuvenating sore and inflamed areas. You can now breathe and move more freely with less restriction and pain to return to your daily routines.

8. If You Are Pregnant

Massage is an excellent idea if you are pregnant and need to relax or have body aches, muscular pain, and incredibly hard-to-reach places. However, before you book at Escape Day Spa in Birmingham, AL, check with your doctor and let your massage therapist know that you are pregnant. It is best to wait to receive a massage after your first trimester to ensure the safety of the mother and the baby. At Escape, we use a unique blend of rejuvenating oils with hydrating properties that make this soothing massage the ideal match for expectant mothers.

There Are Great Reasons to Get a Massage in Birmingham AL

Also, consider booking another Spa Treatment, as Escape has various options available. They offer Relaxation, Deep Tissue Massage, Mommy-To-Be Massage, Myofascial Release Massage, Lymphatic Massage, Basalt Hot Stone Massage, Himalayan Stone Massage, Cupping, Cocoa Shea Butter Massage, and CBD Massage Options.

Don’t hesitate to make an appointment for our various massage treatment options.